{"id":54704,"date":"2026-01-23T16:00:00","date_gmt":"2026-01-23T07:00:00","guid":{"rendered":"https:\/\/workmill.jp\/jp\/?post_type=webzine&#038;p=54704"},"modified":"2026-01-23T10:57:57","modified_gmt":"2026-01-23T01:57:57","slug":"words-to-quit-20260123","status":"publish","type":"webzine","link":"https:\/\/workmill.jp\/jp\/webzine\/words-to-quit-20260123\/","title":{"rendered":"\u81ea\u5206\u306e\u6700\u9ad8\u901f\u5ea6\u30fb\u5e73\u5747\u901f\u5ea6\u3068\u306f\uff1f \u300c\u201c\u5fd9\u3057\u3044\uff1d\u4fa1\u5024\u304c\u3042\u308b\u201d\u3068\u601d\u3044\u8fbc\u3080\u300d\u306e\u3092\u3084\u3081\u3088\u3046"},"content":{"rendered":"\n<p 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class=\"wp-block-heading is-style-wm\"><strong>\u300c\u3044\u3044\u4ed5\u4e8b\u300d\u306b\u306f\u4f11\u606f\u304c\u5fc5\u8981<\/strong><\/h2>\n\n\n\n<p>\u3055\u3066\u3002\u300e\u4e16\u754c\u306e\u4e00\u6d41\u306f\u300c\u4f11\u65e5\u300d\u306b\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u300f\uff08\u30af\u30ed\u30b9\u30e1\u30c7\u30a3\u30a2\u30fb\u30d1\u30d6\u30ea\u30c3\u30b7\u30f3\u30b0\uff09\u306e\u8457\u8005\u3067\u3042\u308a\u3001\u30dc\u30af\u306e\u5143\u540c\u50da\u3067\u30bd\u30a6\u30eb\u30e1\u30a4\u30c8\u3067\u3082\u3042\u308b\u8d8a\u5ddd\u614e\u4e8c\u3055\u3093\u304c\u3001X\u3067\u3053\u3093\u306a\u6295\u7a3f\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u3010\u30c7\u30fc\u30bf\u3067\u898b\u308b\u300c\u4f11\u65e5\u306e\u904e\u3054\u3057\u65b9\u300d\u3068\u4ed5\u4e8b\u529b\u306e\u95a2\u4fc2\u3011<br>\u2714\ufe0e \u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u306e\u7814\u7a76<br>\u9031\u306b1\u65e5\u306f\u5b8c\u5168\u306b\u4ed5\u4e8b\u304b\u3089\u5207\u308a\u96e2\u3055\u308c\u305f\u4eba\u306f\u610f\u601d\u6c7a\u5b9a\u306e\u6b63\u78ba\u6027\u304c\u7d0420\uff05\u5411\u4e0a<br><br>\u2714\ufe0e \u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u306e\u5b9f\u9a13<br>\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u3092\u631f\u3080\u3068\u5275\u9020\u7684\u30a2\u30a4\u30c7\u30a2\u306e\u751f\u6210\u91cf\u304c\u7d0460\uff05\u5897\u52a0<br><br>\u2714\ufe0e \u795e\u7d4c\u79d1\u5b66\u306e\u77e5\u898b\u2026 <a href=\"https:\/\/t.co\/PhQzRJ5dix\">pic.twitter.com\/PhQzRJ5dix<\/a><\/p>&mdash; \u8d8a\u5ddd\u614e\u53f8\ud83d\udcd920\u4e07\u90e8\u300e\u4e16\u754c\u306e\u4e00\u6d41\u306f\u300c\u4f11\u65e5\u300d\u306b\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u300f (@shinjiko9) <a href=\"https:\/\/twitter.com\/shinjiko9\/status\/2010518056498536839?ref_src=twsrc%5Etfw\">January 12, 2026<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u3053\u308c\u3092\u898b\u308b\u3068\u3001<strong>\u300c\u5fd9\u3057\u3044\u300d\u3068\u3044\u3046\u72b6\u614b\u306f\u3001\u52b9\u7387\u7684\u306b\u4ed5\u4e8b\u3092\u3059\u308b\u3068\u8a00\u3046\u72b6\u614b\u3068\u306f\u76f8\u6027\u304c\u60aa\u3044<\/strong>\u3053\u3068\u304c\u900f\u3051\u3066\u898b\u3048\u307e\u3059\u3002\u5fd9\u3057\u3044\u4eba\u306f\u3001\u4f11\u65e5\u306a\u3069\u306b\u3082\u4ed5\u4e8b\u306e\u4e88\u5b9a\u3092\u5165\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u3068\u306b\u304b\u304f\u9699\u9593\u3092\u57cb\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u8d8a\u5ddd\u3055\u3093\u306e\u6559\u3048\u3066\u304f\u308c\u308b\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u3001\u305d\u306e\u884c\u52d5\u304c\u7d50\u5c40\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u4e0b\u3052\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u5fd9\u3057\u3044\u3068\u3001\u75b2\u308c\u307e\u3059\u3088\u306d\u3002\u75b2\u308c\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u826f\u8cea\u306a\u4f11\u606f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u4f11\u606f\u3092\u53d6\u308b\u3068\u3044\u3046\u884c\u70ba\u3092\u7d20\u76f4\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u4eba\u3068\u3044\u3046\u306e\u306f\u3001\u4f11\u606f\u306e\u6642\u9593\u3092\u4ed5\u4e8b\u306e\u6642\u9593\u3068\u5165\u308c\u66ff\u3048\u3066\u3057\u307e\u3044\u3001\u75b2\u52b4\u72b6\u614b\u304c\u305a\u3063\u3068\u7d9a\u304f\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u300c\u75b2\u52b4\u3092\u8efd\u8996\u3059\u308b\u3053\u3068\u306e\u5371\u967a\u6027\u300d\u306f\u3001\u6975\u7aef\u306a\u73fe\u5834\u307b\u3069\u9855\u5728\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u3001<a href=\"https:\/\/note.com\/asahi_books\/n\/n205614d3455e\" target=\"_blank\" rel=\"noreferrer noopener\">\u3042\u308b\u8a18\u4e8b<\/a>\u3067\u8aad\u3093\u3060\u306e\u3067\u3059\u304c\u3001\u3069\u3093\u306a\u53b3\u3057\u3044\u8a13\u7df4\u3082\u3055\u3089\u308a\u3068\u3053\u306a\u3059\u3088\u3046\u306a\u8d85\u512a\u79c0\u306a\u30a8\u30ea\u30fc\u30c8\u81ea\u885b\u5b98\u304c\u3001\u8a13\u7df4\u4e2d\u306b\u7a81\u7136\u8131\u8d70\u3057\u305f\u305d\u3046\u306a\u306e\u3067\u3059\u3002\u635c\u7d22\u3055\u308c\u3066\u767a\u898b\u3055\u308c\u305f\u6642\u306b\u306f\u305d\u306e\u81ea\u885b\u5b98\u306f\u3046\u3064\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u3066\u3001\u3044\u308f\u3086\u308b\u300c\u6298\u308c\u3066\u300d\u3057\u307e\u3063\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c\u6298\u308c\u305f\u300d\u539f\u56e0\u304c\u3001\u8a13\u7df4\u306a\u3069\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u306f\u306a\u304f\u300c\u75b2\u52b4\u300d\u304c\u539f\u56e0\u3060\u3063\u305f\u3068\u3044\u3046\u306e\u3067\u3059\u3002\u75b2\u52b4\u306e\u84c4\u7a4d\u306b\u3088\u3063\u3066\u3001\u7d50\u679c\u7684\u306b\u8133\u304b\u3089\u300c\u3082\u3046\u52d5\u304f\u306a\u300d\u3068\u3044\u3046\u6307\u4ee4\u304c\u4e0b\u3055\u308c\u3001\u4ed5\u4e8b\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u3068\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u51fa\u307e\u304f\u3063\u3066\u7121\u53cc\u30e2\u30fc\u30c9\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001\u75b2\u52b4\u306f\u6b8b\u9177\u306a\u307e\u3067\u306b\u84c4\u7a4d\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u75b2\u52b4\u304b\u3089\u76ee\u3092\u80cc\u3051\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u7d50\u679c\u7684\u306b\u4ed5\u4e8b\u304c\u5168\u304f\u3067\u304d\u306a\u3044\u72b6\u614b\u306b\u9665\u308a\u304b\u306d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-wm\"><strong>\u81ea\u5206\u306e\u300c\u5e73\u5747\u901f\u5ea6\u300d\u3068\u300c\u6700\u9ad8\u901f\u5ea6\u300d\u3092\u77e5\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3002<strong>\u89e3\u6c7a\u7b56\u306f\u3001\u81ea\u5206\u306e\u30ad\u30e3\u30d1\u3092\u8d85\u3048\u305f\u4ed5\u4e8b\u3092\u53d7\u3051\u308b\u72b6\u614b\u3092\u907f\u3051\u308b\u3053\u3068\u3002<\/strong>\u305d\u306e\u524d\u63d0\u3068\u3057\u3066\u3001<strong>\u81ea\u5206\u306e\u4ed5\u4e8b\u306e\u300c\u5e73\u5747\u901f\u5ea6\u300d\u3068\u300c\u6700\u9ad8\u901f\u5ea6\u300d\u3092\u8a8d\u8b58\u3057\u3066\u304a\u304f\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u901f\u5ea6\u3068\u306f\u3001<\/p>\n\n\n\n<p class=\"is-style-wm-bgg\">\u300c\u9867\u5ba2\u5411\u3051\u55b6\u696d\u8cc7\u6599\u4f5c\u6210\u306a\u3089\u30013\u6642\u9593\u7a7a\u3051\u3068\u3051\u3070OK\u300d<br>\u300c100\u884c\u7a0b\u5ea6\u306e\u30b3\u30fc\u30c9\u30ec\u30d3\u30e5\u30fc\u306a\u3089\u3001\u96c6\u4e2d\u3059\u308c\u307030\u5206\u3067\u5b8c\u4e86\u3067\u304d\u308b\u300d<br>\u300c\u5b9a\u4f8b\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306e\u8b70\u4e8b\u9332\u4f5c\u6210\u306a\u3089\u3001\u7d42\u4e86\u5f8c15\u5206\u3042\u308c\u3070\u5171\u6709\u307e\u3067\u7d42\u308f\u308b\u300d<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3063\u305f\u3001\u81ea\u5206\u306e\u300c\u3044\u3064\u3082\u306e\u30da\u30fc\u30b9\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u3068\u304d\u306b\u7121\u7406\u306a\u6642\u9593\u914d\u5206\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u8d85\u672c\u6c17\u3092\u51fa\u305b\u3070\u3069\u308c\u3060\u3051\u65e9\u3081\u3089\u308c\u308b\u304b\u300d\u3068\u3044\u3046\u6700\u9ad8\u901f\u5ea6\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u52b9\u679c\u30a2\u30ea\u3067\u3059\u3002\u5148\u307b\u3069\u306e\u4f8b\u3067\u3042\u308c\u3070\u3001<\/p>\n\n\n\n<p class=\"is-style-wm-bgg\">\u300c\u55b6\u696d\u8cc7\u6599\u4f5c\u6210\u306f\u6c17\u5408\u3044\u5165\u308c\u308c\u30702\u6642\u9593\u3067\u3082\u3067\u304d\u308b\u300d<br>\u300c\u30b3\u30fc\u30c9\u30ec\u30d3\u30e5\u30fc\u309215\u5206\u3067\u7d42\u308f\u3089\u305b\u308b\u6280\u3082\u3042\u308b\u300d<br>\u300c\u8b70\u4e8b\u9332\u306f10\u5206\u3067\u307e\u3068\u3081\u308b\u30d0\u30fc\u30b8\u30e7\u30f3\u3082\u7528\u610f\u3057\u3066\u3042\u308b\u300d<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u611f\u3058\u3067\u3057\u3087\u3046\u304b\u3002<strong>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u3053\u306e\u300c\u6700\u9ad8\u901f\u5ea6\u300d\u3092\u65e5\u5e38\u306b\u306f\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/strong>\u9ad8\u6027\u80fd\u306a\u8eca\u3082\u3001\u6700\u9ad8\u901f\u5ea6\u3092\u305a\u3063\u3068\u51fa\u3057\u3066\u3044\u308c\u3070\u58ca\u308c\u308b\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u4f1d\u5bb6\u306e\u5b9d\u5200\u30fb\u79d8\u4f1d\u306e\u5965\u7fa9\u30fb\u30ea\u30fc\u30b5\u30eb\u30fb\u30a6\u30a7\u30dd\u30f3\u7684\u306b\u53d6\u3063\u3066\u304a\u3044\u3066\u3001\u3067\u304d\u308c\u3070\u51fa\u3055\u305a\u306b\u6e08\u307e\u305b\u308b\u304f\u3089\u3044\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u6975\u7aef\u306a\u75b2\u52b4\u84c4\u7a4d\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u3053\u3068\u306f\u3001\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u300c\u3044\u3044\u4ed5\u4e8b\u300d\u3092\u3059\u308b\u65b9\u304c\u3001\u305a\u3063\u3068\u3044\u3044\u3053\u3068\u3067\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001<strong>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4f59\u767d<\/strong>\u3067\u3059\u3002\u305c\u3072\u81ea\u5206\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u3001\u9699\u9593\u3092\u4f5c\u308b\u610f\u8b58\u3092\u6301\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u6b21\u3005\u306b\u964d\u3063\u3066\u304f\u308b\u3093\u3060\u3082\u3093\uff01\uff01\u300d\u3068\u3044\u3046\u60b2\u9cf4\u3001\u3057\u3063\u304b\u308a\u805e\u3053\u3048\u307e\u3057\u305f\u3002\u306f\u3044\u3001\u305d\u3046\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u9577\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u4eca\u56de\u306f\u3053\u3053\u307e\u3067\u306b\u3057\u3066\u3001\u300c\u65ad\u308c\u306a\u3044\u69cb\u9020\u300d\u306b\u3064\u3044\u3066\u3082\u8fd1\u3005\u66f8\u304b\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u5236\u4f5c\uff1d\u30b5\u30f3\u30ce<br>\u7de8\u96c6\uff1d\u30ce\u30aa\u30c8<\/p>\n\n\n<div class=\"kbl-internal-link \"><div class=\"wp-embed wp-embed-own post-50202 webzine type-webzine status-publish has-post-thumbnail hentry category-article tag-self-management tag-132 tag-my-career block-edited\">\n\n\t<p class=\"wp-embed-also-read\">\n\t\t<span>\u95a2\u9023\u8a18\u4e8b<\/span>\n\t<\/p>\n\n\t<div class=\"wp-embed-container\">\n\n\t\t\t\t\t<div class=\"wp-embed-featured-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"190\" src=\"https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-300x190.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-300x190.jpg 300w, https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-1024x649.jpg 1024w, https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-768x487.jpg 768w, https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-1536x974.jpg 1536w, https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-50x32.jpg 50w, https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto-1600x1015.jpg 1600w, https:\/\/workmill.jp\/jp\/wp-content\/uploads\/sites\/2\/2024\/12\/utotuto.jpg 1640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wp-embed-body\">\n\n\t\t\t<p class=\"wp-embed-heading\">\u5fd9\u3057\u3044\u3068\u304d\u3053\u305d\u3001\u6642\u9593\u65c5\u884c\u3078\u3002\u81ea\u5206\u306e\u6642\u9593\u3092\u898b\u76f4\u3057\u305f\u3044\u3068\u304d\u306b\u8aad\u307f\u305f\u3044\u672c3\u9078\uff08\u30bf\u30a4\u30e0\u30c8\u30e9\u30d9\u30eb\u5c02\u9580\u66f8\u5e97 utouto\u30fb\u85e4\u5ca1\u307f\u306a\u307f\u3055\u3093\uff09<\/p>\n\n\t\t\t<p class=\"wp-embed-date\">\n\t\t\t\t<time datetime=\"2024.12.05\">2024.12.05<\/time>\n\t\t\t<\/p>\n\n\t\t\t<div class=\"wp-embed-excerpt\">\n\t\t\t\t<p>\u4ed5\u4e8b\u306b\u8ffd\u308f\u308c\u3066\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b1\u65e5\u304c\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3002\u306a\u3093\u3068\u306a\u304f\u3001\u6709\u610f\u7fa9\u306a\u6642\u9593\u306e\u904e\u3054\u3057\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u300224\u6642\u9593\u3092\u3046\u307e\u304f\u4f7f\u3048\u3066\u3044\u308b\u6c17\u304c\u3057\u306a\u3044\u3002\u2015\u2015\u6bce\u65e5\u61f8\u547d\u306b\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u6642\u9593\u306b\u95a2\u3059\u308b\u60a9\u307f\u306f\u5c3d\u304d\u307e\u305b\u3093\u3002 \u305d\u3093\u306a\u3068\u304d\u3053 [&hellip;]<\/p>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<a class=\"wp-embed-link btn btn-sm btn-secondary\" href=\"https:\/\/workmill.jp\/jp\/webzine\/time-travel-books-20241205\/\" target=\"_top\" 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